Tip 1: Keep a regular sleep schedule
Getting in sync with your body's natural sleep rhythm is one of the most important strategies for achieving good sleep. Set a regular bedtime, usually a time you normally feel tired, so you don't toss and turn. If you want to change your bedtime, help your body adjust by making the change in small daily increments. Going to bed is only one step, it is also important to wake up at the same time as well. If you're getting enough sleep you should wake up naturally without an alarm.
Tip 2: Create a relaxing bedtime routine
Make an effort to relax and unwind before bed, you will sleep easier and more deeply. Make your bedroom more sleep friendly by keeping noise down or masking outside noise with a fan, static from the radio or buying a sound machine. Also, keep your room cool, preferably around 65 degrees F and allow for adequate ventilation. Finally, ensure your bed is comfortable. Waking up with an aching body could indicate you need a new mattress or pillow. Experiment with different levels of firmness.
Tip 3: Eat right and get regular exercise
Many bad eating habits before bed encroaches on your sleeping wellness. To have seamless rest ensure you avoid big meals before bedtime. The digestion from fatty filling foods can cause you to stay up. In addition, avoid alcohol before bed since it reduces your sleep quality and wakes you up later in the night.
Tip 4: Get anxiety and stress in check
Residual stress, worry and anger from your day can make it difficult to sleep well. Take note when you can't sleep what the occurring issue is so you can best tackle that anxiety. Some relaxing techniques for better sleep include deep breathing, progressive muscle relaxation and visualizing a peaceful place.
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